The Best Smokable Herbs to Pair with Cannabis

Combining different smokable herbs with cannabis can elevate your smoking experience, enhancing flavors, aromas, and even the effects of your session. From the calming properties of chamomile to the respiratory-soothing benefits of mullein, the right herbal blend can create a more balanced and enjoyable ritual. However, it's important to consider safety and quality when selecting herbs for smoking.

In this guide, we'll explore the best smokable herbs to pair with cannabis, their potential benefits, and tips for crafting your own herbal blends.

Smokable Herbs to Enhance Your High

Not all herbs are safe or pleasant to smoke, so choosing the right ones is essential. Here are some of the best smokable herbs to pair with cannabis, each offering unique properties that can enhance your session.

Chamomile – The Relaxing Companion

Chamomile is well known for its calming effects when consumed as a tea, but it can also contribute to a soothing smoke session. When blended with cannabis, chamomile helps mellow out the high, creating a more tranquil and balanced experience. However, individuals with ragweed allergies should use caution, as chamomile is in the same plant family and may cause irritation.

Peppermint – A Refreshing Boost

If you're looking for a cooling and invigorating twist, peppermint is an excellent addition to your smoking blend. The menthol in peppermint provides a refreshing sensation on the inhale, complementing cannabis strains that promote alertness and creativity. However, excessive inhalation may cause throat irritation, so it’s best used in moderation.

Lavender – A Floral Touch with Terpene Synergy

Lavender contains linalool, a terpene also found in cannabis, which contributes to its relaxing effects. Adding a pinch of dried lavender to your herb blend can enhance cannabis' stress-relieving properties while infusing a delicate floral aroma. However, overuse can lead to a soapy taste and harshness, so moderation is key.

Mullein – A Gentle Base for Smooth Smoking

Mullein has been used in herbal smoking blends for centuries due to its lung-soothing properties. Its light, fluffy texture makes it an excellent base herb for your blend, helping to smooth out the smoke and reduce irritation. Research suggests that mullein has mild expectorant properties, making it a favored choice for a gentle smoking experience.

Rose Petals – Sweet and Aromatic

The naturally sweet and floral essence of rose petals can enhance the taste and aroma of your cannabis. Roses contain geraniol, a terpene that also appears in some cannabis strains, contributing to a soothing and mood-boosting effect. However, be sure to source organic, pesticide-free petals, as synthetic fragrances or chemicals can be harmful when combusted.

Raspberry Leaf – A Mild and Versatile Base

Raspberry leaf is one of the most neutral smokable herbs, making it a great base for any blend. It has a smooth, slightly sweet pull that complements cannabis without overshadowing its flavors. While its effects are mild when smoked, it’s perfect for those looking to enjoy the ritual of smoking without an intense high.

How to Mix Your Cannabis for the Perfect High

Creating a custom smokable herb blend is all about experimenting to find what works best for your taste and desired effects. Here are some essential tips for mixing cannabis with smokable herbs:

1. Start Small and Adjust

Begin with small amounts of each herb to test the balance of flavors and effects. Too much of a strong herb like lavender or rose can overpower the blend, while a well-balanced mix enhances the overall experience.

2. Consider Flavor Pairings

Some smokable herbs naturally complement certain cannabis strains. For example:

• Citrus-heavy strains (like Tangie) pair well with peppermint for a zesty, uplifting smoke.

• Earthy strains (such as OG Kush) blend well with chamomile or raspberry leaf for a mellow, grounding session.

• Floral strains (like Lavender Kush) enhance the effects of rose petals or lavender for a deeply relaxing ritual.

3. Pay Attention to Terpenes

Terpenes are the aromatic compounds in both cannabis and herbs that influence their effects. Matching complementary terpenes can create a more harmonious blend. For example, linalool in lavender pairs well with indica strains, while limonene in citrusy strains enhances the refreshing effects of peppermint.

4. Use High-Quality, Safe Herbs

Not all herbs are safe for smoking. Always research any new herb before adding it to your blend. Look for organic, pesticide-free, and food-grade herbs from reputable sources. Avoid herbs treated with chemicals, synthetic fragrances, or those that could be toxic when inhaled. Some plants release harmful compounds when burned, so it’s crucial to verify their safety before use.

Herbal Blend Ideas for Every Mood

If you’re not sure where to start, try these pre-tested herbal and cannabis pairings based on your desired effect:

🌿 For Relaxation: Cannabis + Chamomile + Lavender + Rose Petals
🌿 For an Uplifting Buzz: Cannabis + Peppermint + Lemon Balm + Raspberry Leaf
🌿 For a Smooth Smoke: Cannabis + Mullein + Raspberry Leaf + A Touch of Lavender

Final Tips for Enjoying Smokable Herbs with Cannabis

• Experiment and take notes. Everyone’s preferences vary, so try different combinations and jot down what works best for you.

• Use a grinder for even distribution. Finely ground herbs burn more evenly, creating a smoother, more consistent smoking experience.

• Store your herbs properly. Keep your smokable herbs in airtight containers away from moisture and direct sunlight to maintain their potency and freshness.

Important Disclaimer:

While smokable herbs can enhance your cannabis experience, inhaling any kind of plant matter carries potential risks. Some individuals may experience respiratory irritation or allergic reactions. There are limited long-term studies on the effects of smoking many of these herbs, so use caution and listen to your body. Always source high-quality, pesticide-free herbs and consult a trusted source if you’re unsure about an herb’s safety.

If you’re looking for which strains to pair with your smoking herbs, be sure to check this blog post about the science of strain pairing. Want some pre-mixed botanicals to mix with your cannabis? Look no further, bae, we got you covered. Shop this blog below!